It is important to know that commercial plant-based burgers don’t always score well on health metrics. The main ingredients of a vegan burger are pea protein, lentils, and mung beans. Besides protein, these burgers also contain carbohydrates and extra fiber. To make your burger even healthier, you can opt for vegan-friendly buns. Many vegan-friendly buns are available in the market, including whole-grain, low-carb, gluten-free, and organic varieties. Moreover, there are endless varieties of sauces that you can choose from.
One of the most important questions when it comes to a burger’s health is whether it contains enough fiber. Black bean burgers, for example, contain about 30 grams of fiber, which is more than enough for an adult woman to consume. The Academy of Nutrition and Dietetics recommends that a person should consume at least 25 grams of fiber daily. Another important question when deciding between vegan and meat burgers is which toppings are healthier. For instance, the basic veggie burger is healthier and has more fiber than a vegan burger with cheese or bacon.
While saturated fats are not a big issue, there are certain health risks associated with them. For example, eating meat that is too well-done may increase your risk of cancer. Also, industrially-farmed cattle are often given antibiotics, which contribute to the rise of antibiotic-resistant bacteria. While these concerns may sound trivial, they should not deter you from enjoying meatless burgers.
If you don’t want to use eggs in your vegan burgers, you can use flax eggs instead. Flax eggs are made by mixing two tablespoons of flaxseed meal with six tablespoons of water. Refrigerate the mixture for 15 minutes. Using this method, you’ll get an approximate nutritional value for each serving of the vegan burger.
To ensure that your burgers are made with the most nutritious ingredients, you can purchase a meatless burger kit. These kits come with all of the ingredients you’ll need to create a delicious burger. In addition, they’re gluten-free, soy-free, and non-GMO. Additionally, the burger mixes contain no added preservatives, so they are ideal for vegans.
Plant-based burgers have soared in popularity in recent years, and are now available in supermarkets and restaurants. Unfortunately, many of them are high in sodium and highly processed ingredients, which can have a negative impact on your health. For this reason, it’s essential to read labels and choose the most nutritious options.
Consumer reviews on vegan burgers have been generally positive. Most reviewers enjoyed the flavor, texture, and affordability of the products. However, some reviewers found that the patties fell apart too easily and had a mushy or greasy texture. They also didn’t taste like plant meat.
There are a few companies that produce meat-free burgers. The Impossible Burger, for instance, uses refined coconut oil. The coconut oil helps mimic the marbling effect of real ground beef and enhances the moisture of the burgers.